A little bit about me: my name is Kathleen and I am a certified Health and Physical Education Teacher. I am also a CrossFit Level 1 Trainer and Yoga Certified (AAAI/ISMA). I live with my husband Mike and our Yorkie, Bodhi along beautiful coastal North Carolina. I love researching and reading practically anything dealing with health, physical activity, and natural living. I also love cooking, baking, hiking, and going to the beach in my spare time. I will try to share any cool items I find with you all here on my blog!